Class Main extends JPanel (the main panel that holds everything in it, size set as) Dimension size = new Dimension(300, 200); setPreferredSize(size);
Don't set the preferred size of the panel. The layout manager will determine the preferred size based on the components that you add to the panel.
and the other times it doesnt wrap,
The default layout manager for a JPanel is a FlowLayout. It is not designed to wrap automatically. Maybe use a different layout manager. Or you can try the Wrap Layout which extends FlowLayout to provide dynamic wrapping.
I've tried to use panel.frame.pack(); but i get an error most of the time
What error. I've never seen an error when using the pack() method.
Post a proper SSCCE if you need more help.